Over the past few months, I’ve been making a few gradual changes to my diet—mostly to support weight loss and just feel better overall. One small change that’s had a steady impact has been adding a protein shake to my daily routine. After trying a few options, I landed on Naked Grass Fed Whey Protein Powder, and it’s become a regular part of my day.
What caught my eye initially was how simple the ingredient list is. Just three ingredients: grass-fed whey protein concentrate, organic coconut sugar, and cocoa. No artificial sweeteners, no fillers, no unnecessary extras. Exactly what I’m looking for – something simple and not over processed.
I’ve been using it mostly as a meal supplement—usually mid-morning or after a walk. It blends easily with milk or into a smoothie, and the chocolate flavour is mild and not overly sweet. I’ve found the best way to make it for me is to put some small ice cubes along with cold milk and they whey protein into my shaker and give a good shake. This results in a rich, creamy textured drink that is really easy and pleasant to drink so I’d recommend trying that.
Interestingly, my husband and teenage son have also started using it. They’re both more focused on post-workout recovery being regular gym goers, but they like that it’s easy to mix and not overwhelming in flavor. It’s become a bit of a shared item in the kitchen—we all use it differently, but we’re getting something out of it.
What I love about this product is that it’s just straightforward, decent-quality protein that’s easy to use and doesn’t try too hard. And for me, that’s been enough and we’ve all enjoyed using it.
If you’re looking for something clean and low-key to add to your routine, this one might be worth trying, it comes in a choice of flavours and different size containers. So great to try and find the one that works for you.
Over the past few months, I’ve been making gradual changes to my diet—not in an extreme or overwhelming way, but in small steps that actually feel sustainable. My main goal has been to support weight loss while also boosting my overall energy and well-being.
One of the simplest yet most effective changes I’ve made is incorporating a daily protein shake. At first, I wasn’t sure it would make much of a difference, but it’s turned out to be one of those small habits that adds up over time. Not only does it help keep me fuller for longer, but it also makes it much easier to hit my daily protein goals without overthinking every meal.
After trying a few different options, I finally landed on Naked Grass Fed Whey Protein Powder—and it’s been a game changer. I love that it’s clean, straightforward, and doesn’t come with a long list of artificial ingredients. The taste is neutral enough that I can blend it with almost anything—sometimes just almond milk and a banana, other times with spinach and berries for a more filling smoothie.
Adding this simple shake into my daily routine has given me steady energy, reduced unnecessary snacking, and helped me stay on track with my fitness goals. It’s such a small shift, but it’s truly made a big impact.
If you’ve been thinking about making changes to your diet, my advice would be to start small. Sometimes, just one mindful addition—like a daily protein shake—can set the foundation for bigger, long-term results.
Love this—simple changes that stick beat overhaul every time, and a clean 3-ingredient whey checks all the boxes.
Your ice+milk+shake hack for that creamy texture is clutch; also great with a frozen banana or a spoon of PB post-walk.
Cool to hear it works for the whole family—versatile, mild chocolate, and no weird additives = easy daily win.