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A home wellness space can be a private sanctuary that will change your life, health and attitude. However, you may not have the space to craft what you need. Or do you? The bedroom is the perfect place for wellness, and from using the space to winding down, here are some ideas.
Prioritising Your Sleep Health
A modern bedroom usually serves multiple purposes, but the main function is to provide a good night’s rest. Sleep conditions aside, everything in a bedroom should help with sleeping and getting the 7 to 9 hours you need. Upgrading bedding is a great start, and something like an MLily mattress will provide you with an immediate upgrade that you will notice. Clean bedding is also a must, and it also helps to remove distractions, make the room dark and keep it cooler.
Use the Available Floor Space
So what do you really have in your bedroom? A bed, of course. Closets and maybe a vanity. And for most people, that’s about it. So maybe you have some extra floor space. You can use the space in the bedroom for wellness practices. This includes Yoga exercises, portable exercise equipment such as a treadmill and an acupressure mat. These can be stored away and used whenever you need, and the tranquil setting of a bedroom minimises distractions.
Crafting a Quiet Home Wellness Space
Recent surveys found that 74% of British adults feel stressed to the point of being overwhelmed. Everyone gets stressed now and then, and it’s no joke. You can make your home more comfortable to help you relax and unwind after a bad day, and a quiet bedroom is ideal:
- Acoustic panels and sound absorbers can lower decibel levels by a significant amount.
- Soundproof or heavy curtains can block sounds from coming in from the outside.
- Soft furnishings such as carpets and rugs can also absorb some of the sound waves.
Winding Down with an Evening Routine
If you don’t have an evening routine, you could be missing out on one of the most transformative experiences you can add to your general lifestyle. The sleep benefits of an evening ritual are well documented, as it helps program your mind for winding down and promoting melatonin for better sleep. Taking a shower before bed, slipping into evening wear and applying topicals are all popular routines that ease your mind into a relaxed state.
The Power of an Intimate Relationship
Of course, the bedroom is also used for something else! Intimacy is a core part of the wellness of the mind, body and sexuality. However, it doesn’t always have to mean sex, and just relaxing and talking with someone you love can be a powerful thing. The bedroom itself promotes relaxation, and spending intimate time with another is a valuable use of the limited hours you have. So, light some candles, put on some music and prepare for a cosy night of cuddles.
Summary
Sleep health is a powerful reason to convert your bedroom into a home wellness space that helps with personal health. You can also use the floor space for exercise and relaxation. However, the bedroom is also a place where you can get cosy and intimate with a loved one.
This is such a thoughtful take on how to reimagine the bedroom as more than just a place to sleep. I love how you’ve tied together all aspects of wellness—rest, movement, stress relief, routines, and even intimacy into one cohesive space. The reminder about creating an evening routine really resonated with me; it’s such a simple shift but can completely change how restful the night feels. And using available floor space for yoga or light exercise is such a clever, practical idea.